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Curious about meditation, but have no idea where to start?
Yea, I was too! I would spend more time searching for a meditation than actually meditating. I was frustrated!! I remember thinking, "isn't meditation supposed to calm you down, not get you worked up?"
Once I found my grove I saw the benefits almost immediately!
But I also know the struggle. That's why I created this super easy, simple 3 week beginner meditation and mindfulness program. All it takes is 15 minutes a day - 5 minutes of meditation and 10 minutes of journaling.
You can get the program and do it on your own, or you can add in coaching calls with me to help keep you accountable and talk through any concerns or roadblocks that get you stuck in the process.
You'll receive the meditation and instructions for week 1 within 48 hours of purchasing!
Get started now!!!
Yea, I was too! I would spend more time searching for a meditation than actually meditating. I was frustrated!! I remember thinking, "isn't meditation supposed to calm you down, not get you worked up?"
Once I found my grove I saw the benefits almost immediately!
But I also know the struggle. That's why I created this super easy, simple 3 week beginner meditation and mindfulness program. All it takes is 15 minutes a day - 5 minutes of meditation and 10 minutes of journaling.
You can get the program and do it on your own, or you can add in coaching calls with me to help keep you accountable and talk through any concerns or roadblocks that get you stuck in the process.
You'll receive the meditation and instructions for week 1 within 48 hours of purchasing!
Get started now!!!
MEDITATION & MINDFULNESS PROGRAM
Get the 3 week program to do on your own. You'll receive weekly meditations and journaling prompts to guide you each week on your journey.
Get the 3 week program to do on your own. You'll receive weekly meditations and journaling prompts to guide you each week on your journey.
MEDITATION & MINDFULNESS PROGRAM
+ 1 COACHING CALL
Get the entire 3 week meditation & mindfulness program including meditations and journaling prompts. You'll also receive 1 call with Nikki Gingrich to coach you through the program.
+ 1 COACHING CALL
Get the entire 3 week meditation & mindfulness program including meditations and journaling prompts. You'll also receive 1 call with Nikki Gingrich to coach you through the program.
MEDITATION & MINDFULNESS PROGRAM
+ 4 COACHING CALLS
Get the entire 3 week meditation & mindfulness program including meditations and journaling prompts. You'll also receive weekly coaching calls with Nikki Gingrich to coach you through the program each week. If you are looking for the most growth and change, then this is choice for you!
+ 4 COACHING CALLS
Get the entire 3 week meditation & mindfulness program including meditations and journaling prompts. You'll also receive weekly coaching calls with Nikki Gingrich to coach you through the program each week. If you are looking for the most growth and change, then this is choice for you!
Nikki Gingrich
